How Many Cups of Pumpkin Are in a 29 oz Can of Pumpkin?

If you’re baking pumpkin pie, making pumpkin muffins, or whipping up a cozy pumpkin soup, you’ve probably wondered: How many cups of pumpkin puree are in a 29-ounce can? Whether you’re substituting fresh pumpkin for canned, adjusting a recipe, or just curious, knowing this measurement can save time and help you get the perfect results.

Understanding Pumpkin Measurements

Before we do the conversion, let’s get a quick understanding of the ingredients we’re talking about:

  • A standard recipe often calls for pumpkin in cups (volume measurement).
  • Store-bought pumpkin usually comes in cans measured by weight (ounces).

This means we need to convert the weight of the can to the volume in cups.

Conversion: Ounces to Cups

A general kitchen fact: 1 cup equals 8 ounces by volume (for liquid or similar density purees like pumpkin). So, to find out how many cups are in any given can, we divide the total ounces by 8.

Step-by-Step Calculation

  • Size of can: 29 ounces
  • 1 cup = 8 ounces
  • 29 ounces ÷ 8 ounces = 3.625 cups

That means a 29-ounce can of pumpkin contains around: 3 ⅔ cups of pumpkin puree.

Why the Exact Amount May Slightly Vary

While the math gives us a close estimate, you might notice small differences when scooping it out. This is because canned pumpkin can have slight variations in density and moisture content. Fresh pumpkin might also be thicker or thinner depending on how it’s cooked and blended.

Real-Life Kitchen Example

Let’s say you’re making pumpkin bread and the recipe needs 2 cups of pumpkin puree. If you only have a 29 oz can, you can easily measure out 2 cups and still have about 1 ⅔ cups left over. That extra pumpkin could be used for a small batch of pumpkin pancakes or to stir into oatmeal for a seasonal breakfast treat.

Quick Reference Conversion for Common Pumpkin Can Sizes

  • 15 oz can → approx. 1 ¾ cups pumpkin puree
  • 29 oz can → approx. 3 ⅔ cups pumpkin puree

Knowing this makes it easy to swap fresh pumpkin for canned, or to scale up or down based on your recipe.

Tips for Using Leftover Pumpkin

After measuring the amount you need, you may have leftover pumpkin puree. Instead of letting it go to waste, here are some ideas:

  • Add it to smoothies for a nutrient boost.
  • Mix it into pancake or waffle batter.
  • Stir into soups for a creamy texture and earthy flavor.
  • Use as a natural replacement for some of the oil or butter in baking recipes.

Why Canned Pumpkin is a Baker’s Favorite

Canned pumpkin, especially the 29 oz size, is loved in the kitchen because:

  • It has a consistent texture that makes baking easier.
  • You can store the unopened can for months in your pantry.
  • It saves prep time — no peeling, roasting, or pureeing required.

Summary: 29 oz Can of Pumpkin to Cups

  • 29 ounces of pumpkin puree = around 3 ⅔ cups
  • Perfect for recipes that need a large batch of pumpkin, like two pumpkin pies.
  • Extra pumpkin can be stored in the fridge for up to a week or frozen for longer.

💡 Final Thought:

In simple terms, if you have a 29 oz can of pumpkin, think of it as having a little less than 4 cups of puree. This quick conversion can help you adjust recipes confidently, whether you’re going from fresh to canned or scaling servings up or down. So the next time pumpkin season rolls around, you’ll be ready to measure and bake like a pro — with zero guesswork!

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